Macro Linseed 500g vs Wellness Road Black Chia Seeds
Per 100 g, Wellness Road Black Chia Seeds has less sodium (4.95 vs 60), less saturated fat (2.1 vs 3.3), more protein (22.8 vs 21.6) than Macro Linseed 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Linseed 500g leads on
monounsaturated (higher)
6.1 vs 1.5 g
polyunsaturated (higher)
21.2 vs 15.9 g
Carbohydrate (lower)
2.8 vs 16 g
Wellness Road Black Chia Seeds leads on
Energy (lower)
1660 vs 1880 kJ
Protein (higher)
22.8 vs 21.6 g
Fat, total (lower)
19.7 vs 32.6 g
saturated (lower)
2.1 vs 3.3 g
Sodium (lower)
4.95 vs 60 mg
Side by side, per 100 g
| Value | Macro | Wellness Road |
|---|---|---|
| Energy | 1880 kJ (449 Cal) | 1660 kJ (397 Cal) |
| Protein | 21.6 g | 22.8 g |
| Fat, total | 32.6 g | 19.7 g |
| - saturated | 3.3 g | 2.1 g |
| - monounsaturated | 6.1 g | 1.5 g |
| - polyunsaturated | 21.2 g | 15.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.8 g | 16 g |
| - sugars | 1.5 g | - |
| Sodium | 60 mg | 4.95 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Brown Linseeds.
Wellness Road: see pack