Cals › Nuts & dried fruit › Compare › Munchme Roasted Almond Cashew 120g vs Scalzo Protein Crunch Vanilla Fudge & Nuts 100g
Munchme Roasted Almond Cashew 120g vs Scalzo Protein Crunch Vanilla Fudge & Nuts 100g
Per 100 g, Munchme Roasted Almond Cashew 120g has more nuts (43% vs 40%), less saturated fat (3.2 vs 14.1) than Scalzo Protein Crunch Vanilla Fudge & Nuts 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Roasted Almond Cashew 120g43% nuts
vs
Scalzo Protein Crunch Vanilla Fudge & Nuts 100g40% nuts
Munchme Roasted Almond Cashew 120g leads on
Energy (lower)
1910 vs 2110 kJ
Fat, total (lower)
20.7 vs 39.5 g
saturated (lower)
3.2 vs 14.1 g
Dietary fibre (higher)
14.6 vs 4.4 g
More nuts
43% vs 40%
Protein (higher)
20.9 vs 15.6 g
Carbohydrate (lower)
16.2 vs 44.3 g
sugars (lower)
6.2 vs 17.6 g
Sodium (lower)
95 vs 150 mg
Side by side, per 100 g
| Value | Munchme | Scalzo |
|---|---|---|
| Energy | 1910 kJ (457 Cal) | 2110 kJ (504 Cal) |
| Protein | 15.6 g | 20.9 g |
| Fat, total | 20.7 g | 39.5 g |
| - saturated | 3.2 g | 14.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 44.3 g | 16.2 g |
| - sugars | 17.6 g | 6.2 g |
| Dietary fibre | 14.6 g | 4.4 g |
| Sodium | 150 mg | 95 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt.
43% nuts
Scalzo: Roasted Nuts (40%) (Peanuts, Cashews), Protein Nut Clusters (28%) (Almonds, Peanuts, Rice Syrup, Soy Protein Crisps (Soy Protein Isolate, Rice Flour, Salt), Nat
40% nuts