Coles Honey Cashews vs Munchme Roasted Almond Cashew 120g
Per 100 g, Munchme Roasted Almond Cashew 120g has less sugar (17.6 vs 29.7), less saturated fat (3.2 vs 5.3), more protein (15.6 vs 15.1) than Coles Honey Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Cashews leads on
no measured leads
Munchme Roasted Almond Cashew 120g leads on
Energy (lower)
1910 vs 2230 kJ
Fat, total (lower)
20.7 vs 31.7 g
saturated (lower)
3.2 vs 5.3 g
sugars (lower)
17.6 vs 29.7 g
Dietary fibre (higher)
14.6 vs 4.4 g
Side by side, per 100 g
| Value | Coles | Munchme |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 1910 kJ (457 Cal) |
| Protein | 15.1 g | 15.6 g |
| Fat, total | 31.7 g | 20.7 g |
| - saturated | 5.3 g | 3.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 44.8 g | 44.3 g |
| - sugars | 29.7 g | 17.6 g |
| Dietary fibre | 4.4 g | 14.6 g |
| Sodium | - | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Munchme: Almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt.
43% nuts