Cals › Nuts & dried fruit › Compare › Munchme Roasted Almond Cashew 120g vs Woolworths Nutty Berrylicious Choc Mix 280g
Munchme Roasted Almond Cashew 120g vs Woolworths Nutty Berrylicious Choc Mix 280g
Per 100 g, Munchme Roasted Almond Cashew 120g has less sugar (17.6 vs 39.2), less saturated fat (3.2 vs 5.2), more protein (15.6 vs 10.7) than Woolworths Nutty Berrylicious Choc Mix 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Roasted Almond Cashew 120g leads on
Protein (higher)
15.6 vs 10.7 g
Fat, total (lower)
20.7 vs 25.1 g
saturated (lower)
3.2 vs 5.2 g
sugars (lower)
17.6 vs 39.2 g
Dietary fibre (higher)
14.6 vs 5.4 g
Side by side, per 100 g
| Value | Munchme | Woolworths |
|---|---|---|
| Energy | 1910 kJ (457 Cal) | 1920 kJ (459 Cal) |
| Protein | 15.6 g | 10.7 g |
| Fat, total | 20.7 g | 25.1 g |
| - saturated | 3.2 g | 5.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 44.3 g | 44.8 g |
| - sugars | 17.6 g | 39.2 g |
| Dietary fibre | 14.6 g | 5.4 g |
| Sodium | 150 mg | 21 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt.
43% nuts
Woolworths: Nut Mix (44%) (Cashews, Peanuts, Almonds, Sunflower Oil), Raisins (Raisins, Vegetable Oil), Dried Berries Mix (20%) (Sugar, Cranberry, Blueberry, Strawberry, Su
44% nuts