Cals › Nuts & dried fruit › Compare › Munchme Pistachio Cranberry 120g vs Woolworths Tropical Dried Fruit Snack Mix 400g
Munchme Pistachio Cranberry 120g vs Woolworths Tropical Dried Fruit Snack Mix 400g
Per 100 g, Woolworths Tropical Dried Fruit Snack Mix 400g has less sodium (134 vs 180), less saturated fat (1 vs 5.6) than Munchme Pistachio Cranberry 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Pistachio Cranberry 120g leads on
Protein (higher)
16.9 vs 1.7 g
Carbohydrate (lower)
41.1 vs 70.6 g
sugars (lower)
18.9 vs 64 g
More nuts
4.5% vs 3%
Energy (lower)
1330 vs 2220 kJ
Fat, total (lower)
1.5 vs 32.4 g
saturated (lower)
1 vs 5.6 g
Dietary fibre (higher)
5.9 vs 4.8 g
Sodium (lower)
134 vs 180 mg
Side by side, per 100 g
| Value | Munchme | Woolworths |
|---|---|---|
| Energy | 2220 kJ (531 Cal) | 1330 kJ (318 Cal) |
| Protein | 16.9 g | 1.7 g |
| Fat, total | 32.4 g | 1.5 g |
| - saturated | 5.6 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 41.1 g | 70.6 g |
| - sugars | 18.9 g | 64 g |
| Dietary fibre | 4.8 g | 5.9 g |
| Sodium | 180 mg | 134 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Cashews, almonds, rice malt, dried cranberries (7. 5%), cane sugar, pistachios (4.5%), sesame seeds, sea salt, natural flavour.
4.5% nuts
Woolworths: Mixed Fruits (Apricot (22%) (Preservative (220) (Sulphites)), Date (21%) (Sunflower Oil) (Paw Paw (18%) Pineapple (18%), Mango (11%), Kiwi Fruit, Coconut (3%) (
3% nuts