Cals › Nuts & dried fruit › Compare › Market Lane Cranberry Yoghurt Nut Mix Tub vs Munchme Pistachio Cranberry 120g
Market Lane Cranberry Yoghurt Nut Mix Tub vs Munchme Pistachio Cranberry 120g
Per 100 g, Munchme Pistachio Cranberry 120g has less sugar (18.9 vs 32.4), less saturated fat (5.6 vs 10.2), more protein (16.9 vs 9.3) than Market Lane Cranberry Yoghurt Nut Mix Tub.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
2120 vs 2220 kJ
Sodium (lower)
24 vs 180 mg
Munchme Pistachio Cranberry 120g leads on
Protein (higher)
16.9 vs 9.3 g
saturated (lower)
5.6 vs 10.2 g
Carbohydrate (lower)
41.1 vs 47.3 g
sugars (lower)
18.9 vs 32.4 g
Side by side, per 100 g
| Value | Market Lane | Munchme |
|---|---|---|
| Energy | 2120 kJ (507 Cal) | 2220 kJ (531 Cal) |
| Protein | 9.3 g | 16.9 g |
| Fat, total | 31.3 g | 32.4 g |
| - saturated | 10.2 g | 5.6 g |
| Carbohydrate | 47.3 g | 41.1 g |
| - sugars | 32.4 g | 18.9 g |
| Dietary fibre | 4.9 g | 4.8 g |
| Sodium | 24 mg | 180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Market Lane: see pack
Munchme: Cashews, almonds, rice malt, dried cranberries (7. 5%), cane sugar, pistachios (4.5%), sesame seeds, sea salt, natural flavour.
4.5% nuts