Coles Honey Cashews vs McKenzie's Coconut Moist Flakes 225g
Per 100 g, Coles Honey Cashews has more nuts (72% vs 64%), less sugar (29.7 vs 32.5), less sodium (5.37 vs 166) than McKenzie's Coconut Moist Flakes 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Cashews leads on
Protein (higher)
15.1 vs 4.6 g
Fat, total (lower)
31.7 vs 36.9 g
sugars (lower)
29.7 vs 32.5 g
Sodium (lower)
5.37 vs 166 mg
More nuts
72% vs 64%
McKenzie's Coconut Moist Flakes 225g leads on
Energy (lower)
2170 vs 2230 kJ
Carbohydrate (lower)
38.2 vs 44.8 g
Dietary fibre (higher)
9.8 vs 4.4 g
Side by side, per 100 g
| Value | Coles | McKenzie's |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2170 kJ (519 Cal) |
| Protein | 15.1 g | 4.6 g |
| Fat, total | 31.7 g | 36.9 g |
| - saturated | 5.34 g | - |
| - trans | 0.09 g | - |
| Carbohydrate | 44.8 g | 38.2 g |
| - sugars | 29.7 g | 32.5 g |
| Dietary fibre | 4.4 g | 9.8 g |
| Sodium | 5.37 mg | 166 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew Nuts (72%), Sugar, Honey (4.0%).
72% nuts
McKenzie's: Coconut (64%), Sugar, Water, Salt, Humectant (1520), Preservatives (202, 223 Sulphites))
64% nuts