Cals › Nuts & dried fruit › Compare › McKenzie's Coconut Moist Flakes 225g vs Woolworths Honey Coated Almonds 400g
McKenzie's Coconut Moist Flakes 225g vs Woolworths Honey Coated Almonds 400g
Per 100 g, Woolworths Honey Coated Almonds 400g has more nuts (68% vs 64%), less sodium (1 vs 166), more protein (13.4 vs 4.6) than McKenzie's Coconut Moist Flakes 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
McKenzie's Coconut Moist Flakes 225g leads on
sugars (lower)
32.5 vs 34.6 g
Dietary fibre (higher)
9.8 vs 7.4 g
Woolworths Honey Coated Almonds 400g leads on
Protein (higher)
13.4 vs 4.6 g
Carbohydrate (lower)
35 vs 38.2 g
Sodium (lower)
1 vs 166 mg
More nuts
68% vs 64%
Side by side, per 100 g
| Value | McKenzie's | Woolworths |
|---|---|---|
| Energy | 2170 kJ (519 Cal) | 2200 kJ (526 Cal) |
| Protein | 4.6 g | 13.4 g |
| Fat, total | 36.9 g | 35.6 g |
| - saturated | - | 2.7 g |
| - trans | - | 0.1 g |
| Carbohydrate | 38.2 g | 35 g |
| - sugars | 32.5 g | 34.6 g |
| Dietary fibre | 9.8 g | 7.4 g |
| Sodium | 166 mg | 1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McKenzie's: Coconut (64%), Sugar, Water, Salt, Humectant (1520), Preservatives (202, 223 Sulphites))
64% nuts
Woolworths: Almonds (68%), Sugar, Icing Mixture (Sugar, Tapioc a Starch), Honey (4.5%).
68% nuts