Cals › Nuts & dried fruit › Compare › McKenzie's Coconut Moist Flakes 225g vs Munchme Cashew Sesame 120g
McKenzie's Coconut Moist Flakes 225g vs Munchme Cashew Sesame 120g
Per 100 g, Munchme Cashew Sesame 120g has more nuts (73% vs 64%), less sugar (17.4 vs 32.5), more protein (16.1 vs 4.6) than McKenzie's Coconut Moist Flakes 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
McKenzie's Coconut Moist Flakes 225g leads on
no measured leads
Munchme Cashew Sesame 120g leads on
Energy (lower)
1970 vs 2170 kJ
Protein (higher)
16.1 vs 4.6 g
Fat, total (lower)
25.3 vs 36.9 g
Carbohydrate (lower)
35.9 vs 38.2 g
sugars (lower)
17.4 vs 32.5 g
Dietary fibre (higher)
18.3 vs 9.8 g
More nuts
73% vs 64%
Side by side, per 100 g
| Value | McKenzie's | Munchme |
|---|---|---|
| Energy | 2170 kJ (519 Cal) | 1970 kJ (471 Cal) |
| Protein | 4.6 g | 16.1 g |
| Fat, total | 36.9 g | 25.3 g |
| - saturated | - | 4.3 g |
| Carbohydrate | 38.2 g | 35.9 g |
| - sugars | 32.5 g | 17.4 g |
| Dietary fibre | 9.8 g | 18.3 g |
| Sodium | 166 mg | 170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McKenzie's: Coconut (64%), Sugar, Water, Salt, Humectant (1520), Preservatives (202, 223 Sulphites))
64% nuts
Munchme: Cashews (73%), flax seeds, sesame seeds (9.5%), ri,ce malt, cane sugar, salt.
73% nuts