Coles Dry Roasted Almonds vs Macro Pecans Pecans 250g
Per 100 g, Coles Dry Roasted Almonds has less sugar (2.7 vs 4.3), less sodium (2 vs 5), less saturated fat (4.1 vs 4.5) than Macro Pecans Pecans 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dry Roasted Almonds leads on
Energy (lower)
2600 vs 2980 kJ
Protein (higher)
24.5 vs 9.8 g
Fat, total (lower)
54.9 vs 71.9 g
saturated (lower)
4.1 vs 4.5 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
3.5 vs 4.9 g
sugars (lower)
2.7 vs 4.3 g
Dietary fibre (higher)
11.6 vs 8.4 g
Macro Pecans Pecans 250g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2980 kJ (712 Cal) |
| Protein | 24.5 g | 9.8 g |
| Fat, total | 54.9 g | 71.9 g |
| - saturated | 4.1 g | 4.5 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 3.5 g | 4.9 g |
| - sugars | 2.7 g | 4.3 g |
| Dietary fibre | 11.6 g | 8.4 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Almonds (100%).
100% nuts
Macro: Pecan Nuts (100%)
100% nuts