Coles Dried Fruit Mixed vs Macro Organic Sultanas 500g
Per 100 g, Coles Dried Fruit Mixed has less sugar (54.5 vs 73.2), less saturated fat (0.1 vs 1), more protein (3.1 vs 2.6) than Macro Organic Sultanas 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dried Fruit Mixed leads on
Protein (higher)
3.1 vs 2.6 g
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
54.5 vs 73.2 g
Dietary fibre (higher)
4.9 vs 3.3 g
Macro Organic Sultanas 500g leads on
Sodium (lower)
7 vs 34 mg
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 1340 kJ (320 Cal) | 1360 kJ (325 Cal) |
| Protein | 3.1 g | 2.6 g |
| Fat, total | 0.1 g | 1 g |
| - saturated | 0.1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 73.2 g | 75 g |
| - sugars | 54.5 g | 73.2 g |
| Dietary fibre | 4.9 g | 3.3 g |
| Sodium | 34 mg | 7 mg |
| Potassium | - | 955 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Organic Sultanas, Organic Sunflower Oil.