Coles Crushed Peanuts vs Macro Natural Raw Nuts Mix 500g
Per 100 g, Coles Crushed Peanuts has less sugar (3 vs 4.6), less sodium (2 vs 6), more protein (29.7 vs 16.6) than Macro Natural Raw Nuts Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Crushed Peanuts leads on
Protein (higher)
29.7 vs 16.6 g
Fat, total (lower)
52.8 vs 57.8 g
Carbohydrate (lower)
5.6 vs 7.6 g
sugars (lower)
3 vs 4.6 g
Macro Natural Raw Nuts Mix 500g leads on
saturated (lower)
4.1 vs 6.9 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2610 kJ (624 Cal) |
| Protein | 29.7 g | 16.6 g |
| Fat, total | 52.8 g | 57.8 g |
| - saturated | 6.9 g | 4.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 5.6 g | 7.6 g |
| - sugars | 3 g | 4.6 g |
| Dietary fibre | 8.7 g | - |
| Sodium | 2 mg | 6 mg |
| Potassium | 650 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Almond, Cashew Nut, Hazelnut, Walnuts, Pecan Nuts,Walnuts, Pecans.