Cals › Nuts & dried fruit › Compare › Macro Dried Mixed Fruit 400g vs Woolworths Dried & Diced Apricots 200g
Macro Dried Mixed Fruit 400g vs Woolworths Dried & Diced Apricots 200g
Per 100 g, Woolworths Dried & Diced Apricots 200g has less sugar (53 vs 60.1), less sodium (10 vs 12), more protein (3.9 vs 2.5) than Macro Dried Mixed Fruit 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dried Mixed Fruit 400g leads on
Energy (lower)
1170 vs 1200 kJ
Protein (higher)
3.9 vs 2.5 g
sugars (lower)
53 vs 60.1 g
Dietary fibre (higher)
7.9 vs 4 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1170 kJ (280 Cal) | 1200 kJ (287 Cal) |
| Protein | 2.5 g | 3.9 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 63.5 g | 61.5 g |
| - sugars | 60.1 g | 53 g |
| Dietary fibre | 4 g | 7.9 g |
| Sodium | 12 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sultanas (70%) (Sultanas, Vegetable Oils (Sunflower, Cottonseed or Canola)), Currants (15%) (Currants, Canola Oil), Apricot (10%) (Apricot, Rice Flour), Cranber
Woolworths: Dried Apricot Rice Flour Preservative 220