Coles Nuts Cashews Natural vs Macro Cashew Kernels 250g
Per 100 g, Macro Cashew Kernels 250g has less sugar (5.5 vs 6) than Coles Nuts Cashews Natural.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nuts Cashews Natural leads on
Fat, total (lower)
46 vs 49.2 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2430 kJ (581 Cal) | 2440 kJ (583 Cal) |
| Protein | - | 17 g |
| Fat, total | 46 g | 49.2 g |
| - saturated | - | 8.4 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 19.1 g | 16.8 g |
| - sugars | 6 g | 5.5 g |
| Dietary fibre | - | 5.9 g |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Natural Cashew Nuts