Cals › Nuts & dried fruit › Compare › Macro Cashew Kernels 250g vs OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg
Macro Cashew Kernels 250g vs OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg
Per 100 g, Macro Cashew Kernels 250g has less sugar (5.5 vs 6.6) than OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Cashew Kernels 250gMacro
vs
OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kgOH SO NATURAL WHOLEFOODS
Protein (higher)
20.6 vs 17 g
Fat, total (lower)
45.8 vs 49.2 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2440 kJ (583 Cal) | 2440 kJ (583 Cal) |
| Protein | 17 g | 20.6 g |
| Fat, total | 49.2 g | 45.8 g |
| - saturated | 8.4 g | 8.1 g |
| - monounsaturated | - | 29.1 g |
| - polyunsaturated | - | 8.3 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 16.8 g | 20.1 g |
| - sugars | 5.5 g | 6.6 g |
| Dietary fibre | 5.9 g | - |
| Sodium | - | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Natural Cashew Nuts
OH SO NATURAL WHOLEFOODS: see pack