Coles Natural Cashews vs Macro Cashew Kernels 250g
Per 100 g, Coles Natural Cashews has more protein (19.7 vs 17) than Macro Cashew Kernels 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Cashew Kernels 250g leads on
Carbohydrate (lower)
16.8 vs 18.4 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2450 kJ (586 Cal) | 2440 kJ (583 Cal) |
| Protein | 19.7 g | 17 g |
| Fat, total | 47.1 g | 49.2 g |
| - saturated | 8.4 g | 8.4 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 18.4 g | 16.8 g |
| - sugars | 5.6 g | 5.5 g |
| Dietary fibre | 7.1 g | 5.9 g |
| Sodium | 5 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Natural Cashew Nuts