Cals › Nuts & dried fruit › Compare › Fresh Medjool Dates Loose per 250g vs Woolworths Dried & Diced Apricots 200g
Fresh Medjool Dates Loose per 250g vs Woolworths Dried & Diced Apricots 200g
Per 100 g, Woolworths Dried & Diced Apricots 200g has less sugar (53 vs 65.9), less sodium (10 vs 14), more protein (3.9 vs 2) than Fresh Medjool Dates Loose per 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fresh Medjool Dates Loose per 250g leads on
Fat, total (lower)
0.2 vs 1 g
Dietary fibre (higher)
9.7 vs 7.9 g
Protein (higher)
3.9 vs 2 g
Carbohydrate (lower)
61.5 vs 67.2 g
sugars (lower)
53 vs 65.9 g
Side by side, per 100 g
| Value | Woolworths | |
|---|---|---|
| Energy | 1212 kJ (290 Cal) | 1200 kJ (287 Cal) |
| Protein | 2 g | 3.9 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | - | 1 g |
| Carbohydrate | 67.2 g | 61.5 g |
| - sugars | 65.9 g | 53 g |
| Dietary fibre | 9.7 g | 7.9 g |
| Sodium | 14 mg | 10 mg |
| Potassium | 730 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Woolworths: Dried Apricot Rice Flour Preservative 220