Cals › Nuts & dried fruit › Compare › Fresh Medjool Dates Loose per 250g vs OCEAN SPRAY 50% Less Sugar Dried Cranberries 250g
Fresh Medjool Dates Loose per 250g vs OCEAN SPRAY 50% Less Sugar Dried Cranberries 250g
Per 100 g, OCEAN SPRAY 50% Less Sugar Dried Cranberries 250g has less sugar (35 vs 65.9), less sodium (6 vs 14) than Fresh Medjool Dates Loose per 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fresh Medjool Dates Loose per 250g leads on
Protein (higher)
2 vs 0.3 g
Fat, total (lower)
0.2 vs 0.7 g
Carbohydrate (lower)
58 vs 67.2 g
sugars (lower)
35 vs 65.9 g
Dietary fibre (higher)
25 vs 9.7 g
Side by side, per 100 g
| Value | OCEAN SPRAY | |
|---|---|---|
| Energy | 1212 kJ (290 Cal) | 1200 kJ (287 Cal) |
| Protein | 2 g | 0.3 g |
| Fat, total | 0.2 g | 0.7 g |
| - saturated | - | 0.1 g |
| Carbohydrate | 67.2 g | 58 g |
| - sugars | 65.9 g | 35 g |
| Dietary fibre | 9.7 g | 25 g |
| Sodium | 14 mg | 6 mg |
| Potassium | 730 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
OCEAN SPRAY: see pack