Cals › Nuts & dried fruit › Compare › Fresh Medjool Dates Loose per 250g vs Macro Australian Currants 400g
Fresh Medjool Dates Loose per 250g vs Macro Australian Currants 400g
Per 100 g, Fresh Medjool Dates Loose per 250g has less sodium (14 vs 46) than Macro Australian Currants 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fresh Medjool Dates Loose per 250g leads on
Fat, total (lower)
0.2 vs 1 g
Dietary fibre (higher)
9.7 vs 6 g
Sodium (lower)
14 vs 46 mg
Side by side, per 100 g
| Value | Macro | |
|---|---|---|
| Energy | 1212 kJ (290 Cal) | 1230 kJ (294 Cal) |
| Protein | 2 g | 2.8 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | - | 0.1 g |
| Carbohydrate | 67.2 g | 64.8 g |
| - sugars | 65.9 g | 62.9 g |
| Dietary fibre | 9.7 g | 6 g |
| Sodium | 14 mg | 46 mg |
| Potassium | 730 mg | 806 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Macro: Currants (99%), Canola Oil