Cals › Nuts & dried fruit › Compare › Coles Soft & Juicy Pitted Dates vs Sunbeam Australian Natural Sultanas 375g
Coles Soft & Juicy Pitted Dates vs Sunbeam Australian Natural Sultanas 375g
Per 100 g, Coles Soft & Juicy Pitted Dates has less sugar (49 vs 68.9), less sodium (3.8 vs 7), less saturated fat (0.1 vs 0.2) than Sunbeam Australian Natural Sultanas 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Soft & Juicy Pitted Dates leads on
sugars (lower)
49 vs 68.9 g
Dietary fibre (higher)
8.8 vs 4.2 g
no measured leads
Side by side, per 100 g
| Value | Coles | Sunbeam |
|---|---|---|
| Energy | 1310 kJ (313 Cal) | 1310 kJ (313 Cal) |
| Protein | 2.2 g | 2.3 g |
| Fat, total | 0.4 g | 0.3 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 69.9 g | 72.3 g |
| - sugars | 49 g | 68.9 g |
| Dietary fibre | 8.8 g | 4.2 g |
| Sodium | 3.8 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunbeam: Australian Sultanas (100%).