Coles Soft & Juicy Pitted Dates vs Sunbeam Mixed Fruit 375g
Per 100 g, Coles Soft & Juicy Pitted Dates has less sugar (49 vs 66.8), less sodium (3.8 vs 10), more protein (2.2 vs 2.1) than Sunbeam Mixed Fruit 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Soft & Juicy Pitted Dates leads on
sugars (lower)
49 vs 66.8 g
Dietary fibre (higher)
8.8 vs 5.4 g
Sunbeam Mixed Fruit 375g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Sunbeam |
|---|---|---|
| Energy | 1310 kJ (313 Cal) | 1300 kJ (311 Cal) |
| Protein | 2.2 g | 2.1 g |
| Fat, total | 0.4 g | - |
| - saturated | 0.1 g | - |
| Carbohydrate | 69.9 g | 70.7 g |
| - sugars | 49 g | 66.8 g |
| Dietary fibre | 8.8 g | 5.4 g |
| Sodium | 3.8 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunbeam: Mixed Dried Fruit (88%)(Sultanas, Currants, Raisin s), Mixed Peel [Orange Peel, Lemon Peel, Glucose, Sugar, Acidity Regulator (330), Preservative(223)( Sulphite