Coles Dried Pitted Prunes vs Macro Australian Sultanas 1kg
Per 100 g, Coles Dried Pitted Prunes has less sugar (33.8 vs 58.7), less sodium (4 vs 7), less saturated fat (0.1 vs 0.2) than Macro Australian Sultanas 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 1130 kJ (270 Cal) | 1130 kJ (270 Cal) |
| Protein | 2.2 g | 2.6 g |
| Fat, total | 0.3 g | 0.2 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 60 g | 60.5 g |
| - sugars | 33.8 g | 58.7 g |
| Dietary fibre | 8 g | 3.3 g |
| Sodium | 4 mg | 7 mg |
| Potassium | 709 mg | 950 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Sultana (99%), Vegetable Oils (Canola, Sunflower).