Coles Australian Macadamias vs Woolworths Pecans Halves 400g
Per 100 g, Woolworths Pecans Halves 400g has less sodium (5 vs 275), less saturated fat (4.5 vs 11.2), more protein (9.8 vs 9.1) than Coles Australian Macadamias.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Macadamias leads on
no measured leads
Woolworths Pecans Halves 400g leads on
Protein (higher)
9.8 vs 9.1 g
saturated (lower)
4.5 vs 11.2 g
Sodium (lower)
5 vs 275 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2970 kJ (710 Cal) | 2980 kJ (712 Cal) |
| Protein | 9.1 g | 9.8 g |
| Fat, total | 71.4 g | 71.9 g |
| - saturated | 11.2 g | 4.5 g |
| - monounsaturated | 58.6 g | - |
| - polyunsaturated | 1.7 g | - |
| - trans | - | 0.1 g |
| Carbohydrate | - | 4.9 g |
| - sugars | - | 4.3 g |
| Dietary fibre | 8.3 g | 8.4 g |
| Sodium | 275 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Pecan Nuts