Cals › Nuts & dried fruit › Compare › Coles Australian Macadamias vs Riverside All Australian Pecan Halves
Coles Australian Macadamias vs Riverside All Australian Pecan Halves
Per 100 g, Riverside All Australian Pecan Halves has less sodium (3 vs 275), less saturated fat (4.5 vs 11.2), more protein (9.8 vs 9.1) than Coles Australian Macadamias.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Macadamias leads on
no measured leads
Protein (higher)
9.8 vs 9.1 g
saturated (lower)
4.5 vs 11.2 g
Sodium (lower)
3 vs 275 mg
Side by side, per 100 g
| Value | Coles | Riverside |
|---|---|---|
| Energy | 2970 kJ (710 Cal) | 2970 kJ (710 Cal) |
| Protein | 9.1 g | 9.8 g |
| Fat, total | 71.4 g | 71.9 g |
| - saturated | 11.2 g | 4.5 g |
| - monounsaturated | 58.6 g | - |
| - polyunsaturated | 1.7 g | - |
| Carbohydrate | - | 4.9 g |
| - sugars | - | 4.3 g |
| Dietary fibre | 8.3 g | 8.4 g |
| Sodium | 275 mg | 3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Riverside: see pack