Coles Summer Fruits Muesli vs Freedom Fruit & Seed Muesli 400g
Per 100 g, Coles Summer Fruits Muesli has less sugar (18.6 vs 18.9), less sodium (35 vs 85), more protein (10.4 vs 8.4) than Freedom Fruit & Seed Muesli 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Summer Fruits Muesli leads on
Protein (higher)
10.4 vs 8.4 g
Carbohydrate (lower)
58 vs 66.9 g
Sodium (lower)
35 vs 85 mg
Freedom Fruit & Seed Muesli 400g leads on
Fat, total (lower)
8.1 vs 11.9 g
saturated (lower)
2.1 vs 2.7 g
Side by side, per 100 g
| Value | Coles | Freedom |
|---|---|---|
| Energy | 1680 kJ (402 Cal) | 1650 kJ (394 Cal) |
| Protein | 10.4 g | 8.4 g |
| Fat, total | 11.9 g | 8.1 g |
| - saturated | 2.7 g | 2.1 g |
| - trans | 0.09 g | - |
| Carbohydrate | 58 g | 66.9 g |
| - sugars | 18.6 g | 18.9 g |
| Dietary fibre | 9 g | 8.9 g |
| Sodium | 35 mg | 85 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Freedom: Rice Flakes (23%) (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate),