Freedom Fruit & Seed Muesli 400g vs Heritage Mill Muesli Fruit & Nut
Per 100 g, Heritage Mill Muesli Fruit & Nut has less sugar (10.2 vs 18.9), less sodium (12 vs 85), less saturated fat (1.8 vs 2.1) than Freedom Fruit & Seed Muesli 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Fruit & Seed Muesli 400g leads on
Fat, total (lower)
8.1 vs 11.3 g
Heritage Mill Muesli Fruit & Nut leads on
Protein (higher)
11 vs 8.4 g
saturated (lower)
1.8 vs 2.1 g
Carbohydrate (lower)
56.4 vs 66.9 g
sugars (lower)
10.2 vs 18.9 g
Sodium (lower)
12 vs 85 mg
Side by side, per 100 g
| Value | Freedom | Heritage Mill |
|---|---|---|
| Energy | 1650 kJ (394 Cal) | 1640 kJ (392 Cal) |
| Protein | 8.4 g | 11 g |
| Fat, total | 8.1 g | 11.3 g |
| - saturated | 2.1 g | 1.8 g |
| Carbohydrate | 66.9 g | 56.4 g |
| - sugars | 18.9 g | 10.2 g |
| Dietary fibre | 8.9 g | - |
| Sodium | 85 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (23%) (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate),
Heritage Mill: see pack