Cals › Muesli › Compare › Blue Frog Macadamia Almond & Manuka Honey Muesli 350g vs Coles Apricot Date & Almond Muesli
Blue Frog Macadamia Almond & Manuka Honey Muesli 350g vs Coles Apricot Date & Almond Muesli
Per 100 g, Blue Frog Macadamia Almond & Manuka Honey Muesli 350g has less sugar (8.4 vs 15.9), less sodium (7 vs 50), more protein (18.2 vs 10.8) than Coles Apricot Date & Almond Muesli.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blue Frog Macadamia Almond & Manuka Honey Muesli 350gBlue Frog
vs
Coles Apricot Date & Almond MuesliColes
Protein (higher)
18.2 vs 10.8 g
Carbohydrate (lower)
17.4 vs 56.4 g
sugars (lower)
8.4 vs 15.9 g
Dietary fibre (higher)
13 vs 11.7 g
Sodium (lower)
7 vs 50 mg
Coles Apricot Date & Almond Muesli leads on
Fat, total (lower)
10.4 vs 50.9 g
Potassium (higher)
680 vs 0 mg
Side by side, per 100 g
| Value | Blue Frog | Coles |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | - |
| Protein | 18.2 g | 10.8 g |
| Fat, total | 50.9 g | 10.4 g |
| - saturated | 7.8 g | - |
| - trans | - | 0.09 g |
| Carbohydrate | 17.4 g | 56.4 g |
| - sugars | 8.4 g | 15.9 g |
| Dietary fibre | 13 g | 11.7 g |
| Sodium | 7 mg | 50 mg |
| Potassium | 0 mg | 680 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blue Frog: Nuts 57% (Almonds 26%, Cashews, Coconut, Macadamia s 7%), Seeds 30% (Sunflower, Pumpkin, Sesame), Hon ey (Bush, Manuka 1%), Sunflower Oil, Fibre Rich Ta pioca S
Coles: see pack