Cals › Milk › Compare › The Complete Dairy Light High Protein Milk High Protein 1L vs Woolworths Lite Milk 2L
The Complete Dairy Light High Protein Milk High Protein 1L vs Woolworths Lite Milk 2L
Per 100 mL, The Complete Dairy Light High Protein Milk High Protein 1L has less sugar (4.7 vs 5), less sodium (27 vs 43), more protein (6 vs 3.6) than Woolworths Lite Milk 2L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Complete Dairy Light High Protein Milk High Protein 1LThe Complete Dairy
vs
Woolworths Lite Milk 2LWoolworths
Protein (higher)
6 vs 3.6 g
Carbohydrate (lower)
4.7 vs 5 g
sugars (lower)
4.7 vs 5 g
Sodium (lower)
27 vs 43 mg
Woolworths Lite Milk 2L leads on
Energy (lower)
194 vs 230 kJ
Side by side, per 100 mL
| Value | The Complete Dairy | Woolworths |
|---|---|---|
| Energy | 230 kJ (55 Cal) | 194 kJ (46 Cal) |
| Protein | 6 g | 3.6 g |
| Fat, total | 1.5 g | 1.3 g |
| - saturated | 1 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 4.7 g | 5 g |
| - sugars | 4.7 g | 5 g |
| Dietary fibre | 0 g | - |
| Sodium | 27 mg | 43 mg |
| Potassium | 113 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
The Complete Dairy: Filtered Low Fat Milk.
Woolworths: Pasteurised and Homogenised Reduced Fat Milk.