Cals › Frozen meals › Compare › My Muscle Chef Creamy Chicken & Mushroom Pasta 320g vs Woolworths Meatball Pasta Bake 1.2kg
My Muscle Chef Creamy Chicken & Mushroom Pasta 320g vs Woolworths Meatball Pasta Bake 1.2kg
Per 100 g, Woolworths Meatball Pasta Bake 1.2kg has more vegetables (21% vs 20%), less sugar (2.5 vs 7.7), less saturated fat (1.6 vs 5) than My Muscle Chef Creamy Chicken & Mushroom Pasta 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Creamy Chicken & Mushroom Pasta 320g20% vegetables
vs
Woolworths Meatball Pasta Bake 1.2kg21% vegetables
Protein (higher)
10.8 vs 5.3 g
Carbohydrate (lower)
12.5 vs 13.7 g
Sodium (lower)
217 vs 335 mg
Woolworths Meatball Pasta Bake 1.2kg leads on
Energy (lower)
522 vs 708 kJ
Fat, total (lower)
5.2 vs 8.2 g
saturated (lower)
1.6 vs 5 g
sugars (lower)
2.5 vs 7.7 g
More vegetables
21% vs 20%
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 708 kJ (169 Cal) | 522 kJ (125 Cal) |
| Protein | 10.8 g | 5.3 g |
| Fat, total | 8.2 g | 5.2 g |
| - saturated | 5 g | 1.6 g |
| - trans | - | 1 g |
| Carbohydrate | 12.5 g | 13.7 g |
| - sugars | 7.7 g | 2.5 g |
| Dietary fibre | 1 g | 1 g |
| Sodium | 217 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Shell Pasta (29%) (Durum Wheat Semolina), Vegetabl,es (21%) (Mushroom (12%), Onion, Spinach (2.5%), G,arlic), Chicken Breast (20%), Cream (15%) (Pasteur,ised Cr
20% vegetables
Woolworths: Water, Cooked Pasta (23%) (Durum Wheat Semolina), Beef & Pork Meatballs (21%) (Beef, Pork, Water, Br eadcrumbs (Wheat), Wheat Flour, Soy Protein, Wheat Starch,
21% vegetables