Cals › Frozen meals › Compare › Fitness Outcomes High Protein Pesto Chicken Penne 350g vs Woolworths Meatball Pasta Bake 1.2kg
Fitness Outcomes High Protein Pesto Chicken Penne 350g vs Woolworths Meatball Pasta Bake 1.2kg
Per 100 g, Fitness Outcomes High Protein Pesto Chicken Penne 350g has more vegetables (23% vs 21%), less sugar (1.96 vs 2.5), less sodium (172 vs 335) than Woolworths Meatball Pasta Bake 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes High Protein Pesto Chicken Penne 350g23% vegetables
vs
Woolworths Meatball Pasta Bake 1.2kg21% vegetables
Protein (higher)
9.3 vs 5.3 g
Fat, total (lower)
3 vs 5.2 g
saturated (lower)
0.9 vs 1.6 g
sugars (lower)
1.96 vs 2.5 g
Sodium (lower)
172 vs 335 mg
More vegetables
23% vs 21%
Woolworths Meatball Pasta Bake 1.2kg leads on
Carbohydrate (lower)
13.7 vs 14.6 g
Side by side, per 100 g
| Value | Fitness Outcomes | Woolworths |
|---|---|---|
| Energy | 520 kJ (124 Cal) | 522 kJ (125 Cal) |
| Protein | 9.3 g | 5.3 g |
| Fat, total | 3 g | 5.2 g |
| - saturated | 0.9 g | 1.6 g |
| - trans | - | 1 g |
| Carbohydrate | 14.6 g | 13.7 g |
| - sugars | 1.96 g | 2.5 g |
| Dietary fibre | - | 1 g |
| Sodium | 172 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Ingredient statement Pesto Sauce (34%) (Water, Onion, Milk Solids, Pesto (Preservatives (202, 235, 211)) (Cashew, Milk), Cheddar Cheese (Milk), Spinach, Garlic,
23% vegetables
Woolworths: Water, Cooked Pasta (23%) (Durum Wheat Semolina), Beef & Pork Meatballs (21%) (Beef, Pork, Water, Br eadcrumbs (Wheat), Wheat Flour, Soy Protein, Wheat Starch,
21% vegetables