Cals › Frozen meals › Compare › Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g
Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g
Per 100 g, Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g has more vegetables (21% vs 20%), less sugar (1 vs 1.4), less saturated fat (1.1 vs 1.6) than Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g21% vegetables
vs
Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g20% vegetables
Energy (lower)
439 vs 540 kJ
Protein (higher)
8.2 vs 5.8 g
Fat, total (lower)
3.2 vs 4.3 g
saturated (lower)
1.1 vs 1.6 g
Carbohydrate (lower)
10.6 vs 16 g
sugars (lower)
1 vs 1.4 g
More vegetables
21% vs 20%
Sodium (lower)
153 vs 193 mg
Side by side, per 100 g
| Value | Fitness Outcomes | Woolworths |
|---|---|---|
| Energy | 439 kJ (105 Cal) | 540 kJ (129 Cal) |
| Protein | 8.2 g | 5.8 g |
| Fat, total | 3.2 g | 4.3 g |
| - saturated | 1.1 g | 1.6 g |
| - trans | - | 1 g |
| Carbohydrate | 10.6 g | 16 g |
| - sugars | 1 g | 1.4 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 193 mg | 153 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Korma Style Sauce (46%) (Water, Onion, Cashew Paste, Tomato, Yoghurt (Milk), Thickener (1422), Tomato Paste, Spices, Salt, Ginger, Garlic, Sugar, Pepper, Herb,
21% vegetables
Woolworths: Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Water, Cream
20% vegetables