Cals › Frozen meals › Compare › Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g
Per 100 g, Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g has less saturated fat (1.2 vs 1.6), more protein (7.8 vs 5.8) than Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g20% vegetables
vs
Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g20% vegetables
Energy (lower)
406 vs 540 kJ
Protein (higher)
7.8 vs 5.8 g
Fat, total (lower)
2 vs 4.3 g
saturated (lower)
1.2 vs 1.6 g
Carbohydrate (lower)
11.5 vs 16 g
sugars (lower)
1.4 vs 2 g
Sodium (lower)
153 vs 220 mg
Side by side, per 100 g
| Value | Fitness Outcomes | Woolworths |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 540 kJ (129 Cal) |
| Protein | 7.8 g | 5.8 g |
| Fat, total | 2 g | 4.3 g |
| - saturated | 1.2 g | 1.6 g |
| - trans | - | 1 g |
| Carbohydrate | 11.5 g | 16 g |
| - sugars | 2 g | 1.4 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 220 mg | 153 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Rendang Style Sauce (44%) (Water, Onion, Thickener (1422), Milk Solids, Sugar, Coconut Cream, Coconut Milk Powder (Milk), Herbs, Salt, Garlic, Natural Flavour,
20% vegetables
Woolworths: Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Water, Cream
20% vegetables