Cals › Frozen meals › Compare › Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Indian Chicken Korma With Basmati Rice 350g
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Indian Chicken Korma With Basmati Rice 350g
Per 100 g, Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g has less sodium (220 vs 246), less saturated fat (1.2 vs 2.3), more protein (7.8 vs 6.1) than Woolworths Indian Chicken Korma With Basmati Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g20% vegetables
vs
Woolworths Indian Chicken Korma With Basmati Rice 350g20% vegetables
Energy (lower)
406 vs 576 kJ
Protein (higher)
7.8 vs 6.1 g
Fat, total (lower)
2 vs 4.8 g
saturated (lower)
1.2 vs 2.3 g
Carbohydrate (lower)
11.5 vs 16.7 g
Sodium (lower)
220 vs 246 mg
sugars (lower)
1 vs 2 g
Side by side, per 100 g
| Value | Fitness Outcomes | Woolworths |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 576 kJ (138 Cal) |
| Protein | 7.8 g | 6.1 g |
| Fat, total | 2 g | 4.8 g |
| - saturated | 1.2 g | 2.3 g |
| - trans | - | 1 g |
| Carbohydrate | 11.5 g | 16.7 g |
| - sugars | 2 g | 1 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 220 mg | 246 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Rendang Style Sauce (44%) (Water, Onion, Thickener (1422), Milk Solids, Sugar, Coconut Cream, Coconut Milk Powder (Milk), Herbs, Salt, Garlic, Natural Flavour,
20% vegetables
Woolworths: Cooked Basmati Rice, RSPCA Approved Chicken (20%), Water, Coconut Milk (4%) (Stabiliser (Guar Gum)), Greek Style Yoghurt (4%) (Milk), Onion, Tapioca Starch, Can
20% vegetables