Cals › Frozen meals › Compare › Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Woolworths Indian Chicken Korma With Basmati Rice 350g
Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Woolworths Indian Chicken Korma With Basmati Rice 350g
Per 100 g, Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g has more vegetables (21% vs 20%), less sodium (193 vs 246), less saturated fat (1.1 vs 2.3) than Woolworths Indian Chicken Korma With Basmati Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g21% vegetables
vs
Woolworths Indian Chicken Korma With Basmati Rice 350g20% vegetables
Energy (lower)
439 vs 576 kJ
Protein (higher)
8.2 vs 6.1 g
Fat, total (lower)
3.2 vs 4.8 g
saturated (lower)
1.1 vs 2.3 g
Carbohydrate (lower)
10.6 vs 16.7 g
Sodium (lower)
193 vs 246 mg
More vegetables
21% vs 20%
no measured leads
Side by side, per 100 g
| Value | Fitness Outcomes | Woolworths |
|---|---|---|
| Energy | 439 kJ (105 Cal) | 576 kJ (138 Cal) |
| Protein | 8.2 g | 6.1 g |
| Fat, total | 3.2 g | 4.8 g |
| - saturated | 1.1 g | 2.3 g |
| - trans | - | 1 g |
| Carbohydrate | 10.6 g | 16.7 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 193 mg | 246 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Korma Style Sauce (46%) (Water, Onion, Cashew Paste, Tomato, Yoghurt (Milk), Thickener (1422), Tomato Paste, Spices, Salt, Ginger, Garlic, Sugar, Pepper, Herb,
21% vegetables
Woolworths: Cooked Basmati Rice, RSPCA Approved Chicken (20%), Water, Coconut Milk (4%) (Stabiliser (Guar Gum)), Greek Style Yoghurt (4%) (Milk), Onion, Tapioca Starch, Can
20% vegetables