Cals › Frozen meals › Compare › Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Asian Satay Chicken With Jasmine Rice 350g
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Asian Satay Chicken With Jasmine Rice 350g
Per 100 g, Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g has less saturated fat (1.2 vs 1.9), more protein (7.8 vs 6.7) than Woolworths Asian Satay Chicken With Jasmine Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g20% vegetables
vs
Woolworths Asian Satay Chicken With Jasmine Rice 350g20% vegetables
Energy (lower)
406 vs 609 kJ
Protein (higher)
7.8 vs 6.7 g
Fat, total (lower)
2 vs 5.1 g
saturated (lower)
1.2 vs 1.9 g
Carbohydrate (lower)
11.5 vs 17.6 g
Sodium (lower)
198 vs 220 mg
Side by side, per 100 g
| Value | Fitness Outcomes | Woolworths |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 609 kJ (146 Cal) |
| Protein | 7.8 g | 6.7 g |
| Fat, total | 2 g | 5.1 g |
| - saturated | 1.2 g | 1.9 g |
| - trans | - | 1 g |
| Carbohydrate | 11.5 g | 17.6 g |
| - sugars | 2 g | 1.9 g |
| Dietary fibre | - | 1 g |
| Sodium | 220 mg | 198 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Rendang Style Sauce (44%) (Water, Onion, Thickener (1422), Milk Solids, Sugar, Coconut Cream, Coconut Milk Powder (Milk), Herbs, Salt, Garlic, Natural Flavour,
20% vegetables
Woolworths: Cooked Jasmine Rice, RSPCA Approved Chicken (20%), Water, Crunchy Peanut Butter (3.5%) (Antioxidant (Butylated Hydroxyanisole)), Coconut Milk (2.5%) (Stabiliser
20% vegetables