Cals › Frozen meals › Compare › Strength Meals Co Frozen Satay Chicken High Protein 350g vs Woolworths Asian Satay Chicken With Jasmine Rice 350g
Strength Meals Co Frozen Satay Chicken High Protein 350g vs Woolworths Asian Satay Chicken With Jasmine Rice 350g
Per 100 g, Woolworths Asian Satay Chicken With Jasmine Rice 350g has less sodium (198 vs 277), less saturated fat (1.9 vs 2.2) than Strength Meals Co Frozen Satay Chicken High Protein 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Satay Chicken High Protein 350g23% vegetables
vs
Woolworths Asian Satay Chicken With Jasmine Rice 350g20% vegetables
Protein (higher)
10.7 vs 6.7 g
Carbohydrate (lower)
15.3 vs 17.6 g
sugars (lower)
1.4 vs 1.9 g
More vegetables
23% vs 20%
Energy (lower)
609 vs 664 kJ
Fat, total (lower)
5.1 vs 5.9 g
saturated (lower)
1.9 vs 2.2 g
Dietary fibre (higher)
1 vs 0.7 g
Sodium (lower)
198 vs 277 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 664 kJ (159 Cal) | 609 kJ (146 Cal) |
| Protein | 10.7 g | 6.7 g |
| Fat, total | 5.9 g | 5.1 g |
| - saturated | 2.2 g | 1.9 g |
| - trans | - | 1 g |
| Carbohydrate | 15.3 g | 17.6 g |
| - sugars | 1.4 g | 1.9 g |
| Dietary fibre | 0.7 g | 1 g |
| Sodium | 277 mg | 198 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (23%), Water, Coconut Milk (Stabiliser (Guar Gum)), Peanut Butter (3.5%) (Peanuts, Stabiliser (47
23% vegetables
Woolworths: Cooked Jasmine Rice, RSPCA Approved Chicken (20%), Water, Crunchy Peanut Butter (3.5%) (Antioxidant (Butylated Hydroxyanisole)), Coconut Milk (2.5%) (Stabiliser
20% vegetables