Cals › Frozen meals › Compare › On The Menu Takeaway Main Indian Butter Chicken vs Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g
On The Menu Takeaway Main Indian Butter Chicken vs Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g
Per 100 g, On The Menu Takeaway Main Indian Butter Chicken has less sugar (2 vs 3.1), more protein (6 vs 4) than Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Takeaway Main Indian Butter ChickenOn The Menu
vs
Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350gRuffie
Protein (higher)
6 vs 4 g
Carbohydrate (lower)
7 vs 15.2 g
sugars (lower)
2 vs 3.1 g
Fat, total (lower)
2.7 vs 6 g
saturated (lower)
0.2 vs 2.7 g
Sodium (lower)
236 vs 337 mg
Side by side, per 100 g
| Value | On The Menu | Ruffie |
|---|---|---|
| Energy | 448 kJ (107 Cal) | 443 kJ (106 Cal) |
| Protein | 6 g | 4 g |
| Fat, total | 6 g | 2.7 g |
| - saturated | 2.7 g | 0.2 g |
| Carbohydrate | 7 g | 15.2 g |
| - sugars | 2 g | 3.1 g |
| Sodium | 337 mg | 236 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: see pack
Ruffie: Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice,