Cals › Frozen meals › Compare › Coles Convenience Meals Thai Green Curry Chicken vs Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g
Coles Convenience Meals Thai Green Curry Chicken vs Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g
Per 100 g, Coles Convenience Meals Thai Green Curry Chicken has less sugar (1.9 vs 3.1), less sodium (225 vs 236), more protein (4.3 vs 4) than Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Convenience Meals Thai Green Curry ChickenColes
vs
Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350gRuffie
Protein (higher)
4.3 vs 4 g
sugars (lower)
1.9 vs 3.1 g
Fat, total (lower)
2.7 vs 3 g
saturated (lower)
0.2 vs 1.6 g
Side by side, per 100 g
| Value | Coles | Ruffie |
|---|---|---|
| Energy | 449 kJ (107 Cal) | 443 kJ (106 Cal) |
| Protein | 4.3 g | 4 g |
| Fat, total | 3 g | 2.7 g |
| - saturated | 1.6 g | 0.2 g |
| Carbohydrate | 15.1 g | 15.2 g |
| - sugars | 1.9 g | 3.1 g |
| Dietary fibre | 1 g | - |
| Sodium | 225 mg | 236 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Ruffie: Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice,