Cals › Frozen meals › Compare › Ruffie Satay Nut Chicken & Wild Rice Bowl 350g vs Super Nature Wellness Bowl Chicken Pad Thai
Ruffie Satay Nut Chicken & Wild Rice Bowl 350g vs Super Nature Wellness Bowl Chicken Pad Thai
Per 100 g, Super Nature Wellness Bowl Chicken Pad Thai has more vegetables (8% vs 6%) than Ruffie Satay Nut Chicken & Wild Rice Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ruffie Satay Nut Chicken & Wild Rice Bowl 350g6% vegetables
vs
Super Nature Wellness Bowl Chicken Pad Thai8% vegetables
Protein (higher)
4.2 vs 3.6 g
sugars (lower)
2.4 vs 3.8 g
Energy (lower)
312 vs 371 kJ
Carbohydrate (lower)
8.3 vs 10.7 g
More vegetables
8% vs 6%
Side by side, per 100 g
| Value | Ruffie | Super Nature |
|---|---|---|
| Energy | 371 kJ (89 Cal) | 312 kJ (75 Cal) |
| Protein | 4.2 g | 3.6 g |
| Fat, total | 2.8 g | 2.7 g |
| - saturated | 0.8 g | 0.8 g |
| Carbohydrate | 10.7 g | 8.3 g |
| - sugars | 2.4 g | 3.8 g |
| Sodium | 235 mg | 240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ruffie: Cooked Quinoa and Wild Rice Mix (38%) (Water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt), Satay Sauce (30%) (Water, Onion, Peanut But
6% vegetables
Super Nature: Noodle Mix (56%) (Water, Rice Noodle, Carrot, Bean Shoots, Capsicum, Spinach, Scrambled Egg (Milk), Edamame Beans (Soy), Spring Onion, Herb), Thai Style Tamarin
8% vegetables