Cals › Frozen meals › Compare › On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Ruffie Satay Nut Chicken & Wild Rice Bowl 350g
On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Ruffie Satay Nut Chicken & Wild Rice Bowl 350g
Per 100 g, Ruffie Satay Nut Chicken & Wild Rice Bowl 350g has less sodium (235 vs 237), less saturated fat (0.8 vs 1.3), more protein (4.2 vs 3.5) than On The Menu Butter Chicken & Turmeric Rice Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Butter Chicken & Turmeric Rice Bowl 350g10% vegetables
vs
Ruffie Satay Nut Chicken & Wild Rice Bowl 350g6% vegetables
sugars (lower)
1.8 vs 2.4 g
More vegetables
10% vs 6%
Energy (lower)
371 vs 452 kJ
Protein (higher)
4.2 vs 3.5 g
saturated (lower)
0.8 vs 1.3 g
Carbohydrate (lower)
10.7 vs 16.7 g
Side by side, per 100 g
| Value | On The Menu | Ruffie |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 371 kJ (89 Cal) |
| Protein | 3.5 g | 4.2 g |
| Fat, total | 2.9 g | 2.8 g |
| - saturated | 1.3 g | 0.8 g |
| Carbohydrate | 16.7 g | 10.7 g |
| - sugars | 1.8 g | 2.4 g |
| Sodium | 237 mg | 235 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Pa
10% vegetables
Ruffie: Cooked Quinoa and Wild Rice Mix (38%) (Water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt), Satay Sauce (30%) (Water, Onion, Peanut But
6% vegetables