Cals › Frozen meals › Compare › Coles Finest Shepherds Pie vs On The Menu Korean BBQ Meatballs & Rice Bowl 350g
Coles Finest Shepherds Pie vs On The Menu Korean BBQ Meatballs & Rice Bowl 350g
Per 100 g, Coles Finest Shepherds Pie has less sugar (0.5 vs 4.5), less sodium (220 vs 310), more protein (7 vs 4.7) than On The Menu Korean BBQ Meatballs & Rice Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest Shepherds PieColes Finest
vs
On The Menu Korean BBQ Meatballs & Rice Bowl 350gOn The Menu
Coles Finest Shepherds Pie leads on
Protein (higher)
7 vs 4.7 g
Carbohydrate (lower)
7.5 vs 21 g
sugars (lower)
0.5 vs 4.5 g
Sodium (lower)
220 vs 310 mg
Fat, total (lower)
2.9 vs 8.1 g
saturated (lower)
0.7 vs 4.6 g
Side by side, per 100 g
| Value | Coles Finest | On The Menu |
|---|---|---|
| Energy | 549 kJ (131 Cal) | 553 kJ (132 Cal) |
| Protein | 7 g | 4.7 g |
| Fat, total | 8.1 g | 2.9 g |
| - saturated | 4.6 g | 0.7 g |
| - trans | 0.4 g | - |
| Carbohydrate | 7.5 g | 21 g |
| - sugars | 0.5 g | 4.5 g |
| Dietary fibre | 0.3 g | - |
| Sodium | 220 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Finest: see pack
On The Menu: Korean Style BBQ Sauce (49%) (Water, Soy Sauce (Water, Soy Beans, Wheat, Salt, Alcohol, Sugar, Acidity Regulators (262, 270, 260)), Edamame Beans (Soy), Sugar,