Cals › Frozen meals › Compare › Coles Sweet Potato Cottage Pie vs On The Menu Cottage Pie Pie Frozen Meal 260g
Coles Sweet Potato Cottage Pie vs On The Menu Cottage Pie Pie Frozen Meal 260g
Per 100 g, Coles Sweet Potato Cottage Pie has less sodium (214 vs 404), less saturated fat (1.1 vs 1.8), more protein (4.3 vs 2.3) than On The Menu Cottage Pie Pie Frozen Meal 260g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sweet Potato Cottage Pie leads on
Protein (higher)
4.3 vs 2.3 g
Fat, total (lower)
3.2 vs 4.3 g
saturated (lower)
1.1 vs 1.8 g
Carbohydrate (lower)
11.6 vs 12.5 g
Sodium (lower)
214 vs 404 mg
sugars (lower)
2.3 vs 2.9 g
Side by side, per 100 g
| Value | Coles | On The Menu |
|---|---|---|
| Energy | 411 kJ (98 Cal) | 413 kJ (99 Cal) |
| Protein | 4.3 g | 2.3 g |
| Fat, total | 3.2 g | 4.3 g |
| - saturated | 1.1 g | 1.8 g |
| Carbohydrate | 11.6 g | 12.5 g |
| - sugars | 2.9 g | 2.3 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 214 mg | 404 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
On The Menu: Meat Sauce (60%) (Water, Crushed Tomato (Tomato, Acidity Regulator (330)), Beef, Onion, Carrot, Peas, Celery, Thickener (1422), Sugar, Vegetable Oil, Salt, Spic