Cals › Frozen meals › Compare › Coles Kitchen Cottage Pie vs On The Menu Cottage Pie Pie Frozen Meal 260g
Coles Kitchen Cottage Pie vs On The Menu Cottage Pie Pie Frozen Meal 260g
Per 100 g, Coles Kitchen Cottage Pie has less sugar (0.7 vs 2.3), less sodium (190 vs 404), more protein (5.2 vs 2.3) than On The Menu Cottage Pie Pie Frozen Meal 260g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Cottage Pie leads on
Protein (higher)
5.2 vs 2.3 g
Carbohydrate (lower)
7.2 vs 12.5 g
sugars (lower)
0.7 vs 2.3 g
Sodium (lower)
190 vs 404 mg
Fat, total (lower)
4.3 vs 4.7 g
saturated (lower)
1.8 vs 2.3 g
Side by side, per 100 g
| Value | Coles Kitchen | On The Menu |
|---|---|---|
| Energy | 407 kJ (97 Cal) | 413 kJ (99 Cal) |
| Protein | 5.2 g | 2.3 g |
| Fat, total | 4.7 g | 4.3 g |
| - saturated | 2.3 g | 1.8 g |
| - trans | 0.2 g | - |
| Carbohydrate | 7.2 g | 12.5 g |
| - sugars | 0.7 g | 2.3 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 190 mg | 404 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Kitchen: see pack
On The Menu: Meat Sauce (60%) (Water, Crushed Tomato (Tomato, Acidity Regulator (330)), Beef, Onion, Carrot, Peas, Celery, Thickener (1422), Sugar, Vegetable Oil, Salt, Spic