Cals › Frozen meals › Compare › Fresh Menu Parmesan Crusted Pork Loin Steak 350g vs Woolworths Chicken Stroganoff & Rice 350g
Fresh Menu Parmesan Crusted Pork Loin Steak 350g vs Woolworths Chicken Stroganoff & Rice 350g
Per 100 g, Fresh Menu Parmesan Crusted Pork Loin Steak 350g has more vegetables (85% vs 54%), less sugar (1 vs 1.5), more protein (21.1 vs 4.4) than Woolworths Chicken Stroganoff & Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fresh Menu Parmesan Crusted Pork Loin Steak 350g85% vegetables
vs
Woolworths Chicken Stroganoff & Rice 350g54% vegetables
Protein (higher)
21.1 vs 4.4 g
trans (lower)
0.1 vs 1 g
sugars (lower)
1 vs 1.5 g
More vegetables
85% vs 54%
Fat, total (lower)
4.4 vs 12.1 g
saturated (lower)
2.2 vs 6.2 g
Side by side, per 100 g
| Value | Fresh Menu | Woolworths |
|---|---|---|
| Energy | 838 kJ (200 Cal) | - |
| Protein | 21.1 g | 4.4 g |
| Fat, total | 12.1 g | 4.4 g |
| - saturated | 6.2 g | 2.2 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1.7 g | - |
| - sugars | 1 g | 1.5 g |
| Dietary fibre | 1 g | 1 g |
| Sodium | 144 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fresh Menu: Pork Loin (85%), Lemon Butter (Butter (Cream (Milk), Salt), Skim Milk Powder, Concentrated Lemon Jui ce, Salt, Acidity Regulator (Citric Acid), Lemon Z est, Gar
85% vegetables
Woolworths: Chicken Stroganoff (54%) (RSPCA Approved Chicken (32%), Water, Cream (11%) (Milk), Onion, Mushroom (9%), White Wine (3%), Dijon Mustard (2%), Tapioca Flour, Can
54% vegetables