Cals › Frozen meals › Compare › Coles Perform High Protein Chicken Stroganoff vs Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g
Coles Perform High Protein Chicken Stroganoff vs Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g
Per 100 g, Coles Perform High Protein Chicken Stroganoff has less sugar (0.4 vs 2.6), less sodium (170 vs 375), less saturated fat (1.7 vs 3.5) than Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken StroganoffColes Perform
vs
Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450gFresh Menu
Protein (higher)
9.7 vs 4.1 g
Fat, total (lower)
3.5 vs 6.2 g
saturated (lower)
1.7 vs 3.5 g
trans (lower)
0.1 vs 1 g
sugars (lower)
0.4 vs 2.6 g
Sodium (lower)
170 vs 375 mg
Dietary fibre (higher)
2.4 vs 2.1 g
Side by side, per 100 g
| Value | Coles Perform | Fresh Menu |
|---|---|---|
| Energy | 457 kJ (109 Cal) | 466 kJ (111 Cal) |
| Protein | 9.7 g | 4.1 g |
| Fat, total | 3.5 g | 6.2 g |
| - saturated | 1.7 g | 3.5 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 8.6 g | 8.7 g |
| - sugars | 0.4 g | 2.6 g |
| Dietary fibre | 2.1 g | 2.4 g |
| Sodium | 170 mg | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
Fresh Menu: Potato (29%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Vegetable Stock (Water, Vegetables, Herbs, Onion, Garlic, Sugar, Salt, Glu