Cals › Frozen meals › Compare › Fitness Outcomes High Protein Pesto Chicken Penne 350g vs My Muscle Chef Chicken & Chorizo Spiral Pasta 370g
Fitness Outcomes High Protein Pesto Chicken Penne 350g vs My Muscle Chef Chicken & Chorizo Spiral Pasta 370g
Per 100 g, Fitness Outcomes High Protein Pesto Chicken Penne 350g has less sugar (1.96 vs 2.6), less sodium (172 vs 399), less saturated fat (0.9 vs 2.6) than My Muscle Chef Chicken & Chorizo Spiral Pasta 370g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes High Protein Pesto Chicken Penne 350g23% vegetables
vs
My Muscle Chef Chicken & Chorizo Spiral Pasta 370g24% vegetables
Energy (lower)
520 vs 707 kJ
Fat, total (lower)
3 vs 6.3 g
saturated (lower)
0.9 vs 2.6 g
Carbohydrate (lower)
14.6 vs 15.5 g
sugars (lower)
1.96 vs 2.6 g
Sodium (lower)
172 vs 399 mg
Protein (higher)
11.8 vs 9.3 g
More vegetables
24% vs 23%
Side by side, per 100 g
| Value | Fitness Outcomes | My Muscle Chef |
|---|---|---|
| Energy | 520 kJ (124 Cal) | 707 kJ (169 Cal) |
| Protein | 9.3 g | 11.8 g |
| Fat, total | 3 g | 6.3 g |
| - saturated | 0.9 g | 2.6 g |
| Carbohydrate | 14.6 g | 15.5 g |
| - sugars | 1.96 g | 2.6 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 172 mg | 399 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Ingredient statement Pesto Sauce (34%) (Water, Onion, Milk Solids, Pesto (Preservatives (202, 235, 211)) (Cashew, Milk), Cheddar Cheese (Milk), Spinach, Garlic,
23% vegetables
My Muscle Chef: Spiral Pasta (31%) (Durum **Wheat** Semolina), Vegetables (24%) (Onion, Crushed Tomatoes (4.5%), Tomato Paste, Garlic), Chicken Breast (22%), Chorizo (13%) (Por
24% vegetables