Cals › Frozen meals › Compare › Coles Nature's Kitchen Meatballs vs Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g
Coles Nature's Kitchen Meatballs vs Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g
Per 100 g, Coles Nature's Kitchen Meatballs has less sugar (1.1 vs 1.5), less saturated fat (0.7 vs 3.7), more protein (19.4 vs 12.9) than Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nature's Kitchen MeatballsColes Nature's Kitchen
vs
Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350gFast Fuel
Coles Nature's Kitchen Meatballs leads on
Energy (lower)
756 vs 793 kJ
Protein (higher)
19.4 vs 12.9 g
Fat, total (lower)
6.9 vs 9.5 g
saturated (lower)
0.7 vs 3.7 g
Carbohydrate (lower)
8.7 vs 11.8 g
sugars (lower)
1.1 vs 1.5 g
Dietary fibre (higher)
2.9 vs 1.1 g
Sodium (lower)
345 vs 430 mg
Side by side, per 100 g
| Value | Coles Nature's Kitchen | Fast Fuel |
|---|---|---|
| Energy | 756 kJ (181 Cal) | 793 kJ (190 Cal) |
| Protein | 19.4 g | 12.9 g |
| Fat, total | 6.9 g | 9.5 g |
| - saturated | 0.7 g | 3.7 g |
| Carbohydrate | 8.7 g | 11.8 g |
| - sugars | 1.1 g | 1.5 g |
| Dietary fibre | 2.9 g | 1.1 g |
| Sodium | 430 mg | 345 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Nature's Kitchen: see pack
Fast Fuel: see pack