Cals › Frozen meals › Compare › Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Per 100 g, Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g has less saturated fat (3.7 vs 4.1), more protein (12.9 vs 8.4) than Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350gFast Fuel
vs
Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400gWoolworths
Protein (higher)
12.9 vs 8.4 g
saturated (lower)
3.7 vs 4.1 g
Carbohydrate (lower)
11.8 vs 15.4 g
Energy (lower)
768 vs 793 kJ
sugars (lower)
1 vs 1.5 g
Sodium (lower)
62 vs 345 mg
Side by side, per 100 g
| Value | Fast Fuel | Woolworths |
|---|---|---|
| Energy | 793 kJ (190 Cal) | 768 kJ (184 Cal) |
| Protein | 12.9 g | 8.4 g |
| Fat, total | 9.5 g | 9.7 g |
| - saturated | 3.7 g | 4.1 g |
| - trans | - | 1 g |
| Carbohydrate | 11.8 g | 15.4 g |
| - sugars | 1.5 g | 1 g |
| Dietary fibre | 1.1 g | 1 g |
| Sodium | 345 mg | 62 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fast Fuel: see pack
Woolworths: Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon (Salmo salar) ( F ish) (30%), Dill Cream Sauce (20%) (Water, Cream ( Milk),