Cals › Frozen meals › Compare › Coles Perform High Protein Beef Lasagne vs INTERNATIONAL CUISINE Beef Lasagne 400g
Coles Perform High Protein Beef Lasagne vs INTERNATIONAL CUISINE Beef Lasagne 400g
Per 100 g, Coles Perform High Protein Beef Lasagne has less sugar (1.6 vs 2.7), less sodium (230 vs 313), more protein (9.4 vs 4.9) than INTERNATIONAL CUISINE Beef Lasagne 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Beef LasagneColes
vs
INTERNATIONAL CUISINE Beef Lasagne 400gINTERNATIONAL CUISINE
Protein (higher)
9.4 vs 4.9 g
Carbohydrate (lower)
9.4 vs 15 g
sugars (lower)
1.6 vs 2.7 g
Dietary fibre (higher)
1.7 vs 1.2 g
Sodium (lower)
230 vs 313 mg
Fat, total (lower)
4.4 vs 4.9 g
Side by side, per 100 g
| Value | Coles | INTERNATIONAL CUISINE |
|---|---|---|
| Energy | 515 kJ (123 Cal) | 509 kJ (122 Cal) |
| Protein | 9.4 g | 4.9 g |
| Fat, total | 4.9 g | 4.4 g |
| - saturated | 2.5 g | 2.3 g |
| - trans | 0.2 g | - |
| Carbohydrate | 9.4 g | 15 g |
| - sugars | 1.6 g | 2.7 g |
| Dietary fibre | 1.7 g | 1.2 g |
| Sodium | 230 mg | 313 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
INTERNATIONAL CUISINE: see pack