Cals › Frozen fruit › Compare › Coles Frozen Fruit Blackberries vs Macro Organic Frozen Blueberries 450g
Coles Frozen Fruit Blackberries vs Macro Organic Frozen Blueberries 450g
Per 100 g, Coles Frozen Fruit Blackberries has less sugar (7.5 vs 9.5), less sodium (0 vs 5), less saturated fat (0 vs 1) than Macro Organic Frozen Blueberries 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Blackberries leads on
Protein (higher)
1.4 vs 1 g
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
7.5 vs 9.9 g
sugars (lower)
7.5 vs 9.5 g
Dietary fibre (higher)
6.1 vs 3.6 g
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 211 kJ (50 Cal) | 206 kJ (49 Cal) |
| Protein | 1.4 g | 1 g |
| Fat, total | 0.3 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 7.5 g | 9.9 g |
| - sugars | 7.5 g | 9.5 g |
| Dietary fibre | 6.1 g | 3.6 g |
| Sodium | 0 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Macro: Organic Blueberries